Vikku Vinayakram

Download 01. Family Matter.mp3
Download 02. Vinayaka.mp3
Download 03. Shakti.mp3
Download 04. Tandava.mp3
Download 05. J.M.C.mp3

Metabolism

Believe it or not, simply changing a few daily habits can have a major impact on your metabolism! If you are trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories.

Here are some tips based on research studies.

What is metabolism?
In the simplest terms, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.
Drink iced water:   
As with food, depriving your body of water can encourage it to hoard rather than burn. When you drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.
Exercise twice a day if possible:   
Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.
Boost metabolism in the long run with weight training:  Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.
Eat Proper Meals: 
Never skip meals for the sake of weight loss. Skipping meals sends a signal to your body to lower the metabolism rate as there are fewer calories to burn. With a lower metabolism rate, your calories won’t burn, which will lead to fat accumulation and weight gain. Eating meals will increase your metabolism, thus preventing fat accumulation.
Time Your Meals:   
Eat five meals a day. When you eat a meal the metabolism rate is high for about four hours and then is slows down. To increase metabolism you need to eat five meals a day so that it keeps working and burning calories. Increasing metabolism rate also allows you lose weight without going in for a very difficult diet plan. Make sure you eat your meals within four hours of exercise. The metabolism rate in high at that time and thus burns most of the calories thus leading to weight loss. 
 

Concert - Srividhya Sridharakumar

Under the "Internet Platform " for upcoming Artists, I am uploading Ms. Srividhya's concert of 17th Dec 2010. She was accompanied in Violin by her sister Ms. Lavanya and Mrudhangam with Manikudi Chandrasekaran. She is a Project Asst. in IIT Madras. She is in Music for the past 17years, and her gurus are Smt. Thanjavur Rajalakshmi (3 years)
• Late Sri Srirangam Kannan (1 year)
• Smt. Dr. Radha Bhaskar (1 year)
• Smt. T.V.Sundaravalli (11 years)
• Presently under the tutelage of Shri R.K.Shriramkumar.

 She has given many concerts in the past ten years and also given a CD on Navagraha Krithis of Muthuswamy Dhikshiter. Now hear her concert and give your feed back.

1. http://www.mediafire.com/?1ucxo4da89594yl Evvari bodhana  
2. http://www.mediafire.com/?f83caevni0m8jv3 Sri Ganapathini  
3. http://www.mediafire.com/?9z7b3uutdzxo99f Aazhi mazhai kannaa 
4. http://www.mediafire.com/?295j8cce2pab418 Niverkula dhanamu 
5. http://www.mediafire.com/?pg3k77721n8erfd Saraswathi Namosthudhe 
6. http://www.mediafire.com/?na3n2bea40gwjvm Mayuranaadham  
7. http://www.mediafire.com/?b5y77l3c1f9jgza Namasthe paradevathe  
8. http://www.mediafire.com/?wcky8qqyjhybz3d Raama nee(Aalapanai and Violin)
9. http://www.mediafire.com/?1kk2xaup15nfk1a Raama nee 
10. http://www.mediafire.com/?dasc98ob3pf5xyn Ksheerabdhi kanyaku 
11. http://www.mediafire.com/?ks2vhdtj2ggkic9 Bhavayaami Raghuraamam 
12. http://www.mediafire.com/?b9n1xminnq11tim Mangalam

The average person who develops the habit of setting clear priorities and getting important tasks completed quickly will run circles around a genius who talks a lot and makes wonderful plans but who gets very little done.