The intention of this blog is only to share the collections. Inadvertently if any file is under copyright, please intimate me so that it can be removed forthwith.

Monday, February 22, 2010

Annamacharya krithis

Here are some of the Annamacharya Krithis. Many of you would not have heard most of the songs in audio format. Ms. Srilatha Vijay ( one of the readers) has identified the raagaas of Krithis as they are sung

  1. http://www.mediafire.com/?yjnmigwmmmf Adhi chudare - Mohanam 
  2. http://www.mediafire.com/?3kymzygzazn Adhivo alladhivo 
  3. http://www.mediafire.com/?yymotzx3zwz Adhivo
  4. http://www.mediafire.com/?ogdk2yxqzjj Aakati velala - Revathi
  5. http://www.mediafire.com/?zre3za5camj Alarulu kuriyega - Sankarabaranam
  6. http://www.mediafire.com/?nyetzjyi3jj Alimelu mangaa - Kalyaani
  7. http://www.mediafire.com/?2dz0x1jmky1 Amaregada needu  - Aarabhi
  8. http://www.mediafire.com/?kzimtmyydto Ammammaa - Huseni
  9. http://www.mediafire.com/?n3gygjm3xiv Anganaleere Herathulu - Surutti
  10. http://www.mediafire.com/?hmeedvnxjni Anni vaibhavamulu  - Reethigowla
  11. http://www.mediafire.com/?ntdut2ylmww Anni manthramulu  - Lalitha
  12. http://www.mediafire.com/?mmn1j4mdndy Anthayu neeve  
  13. http://www.mediafire.com/?z3z1il1czak Appani- Thilang
  14. http://www.mediafire.com/?nitd4wzvybn Appuleni samsaara - Gujrari thodi
  15. http://www.mediafire.com/?jzeznj2mtqh Brahma kadigina  - Mukhaari
  16. http://www.mediafire.com/?wqliqjzt0hm Brahmamokate - Bowli
  17. http://www.mediafire.com/?cjmnyzmmokm Chaalu chaalu 
  18. http://www.mediafire.com/?mmjlgztffty Chakkani Thalliki  
  19. http://www.mediafire.com/?nzgz53ojjl2 Chakrama Hari chakrama  
  20. http://www.mediafire.com/?inwzj3vjnmk Chaladaa    - Bahudari
  21. http://www.mediafire.com/?zddxz3jxjji Challanai
  22. http://www.mediafire.com/?ztryzywh1mn Chatede ndhiye  
  23. http://www.mediafire.com/?mgtkzjtvlgj Cheri kolaro 
  24. http://www.mediafire.com/?jw4b5ndmylg Choodarmmaa sathulala  
  25. http://www.mediafire.com/?1gbvzwzeqzx Dheena rakshkudu
  26. http://www.mediafire.com/?m1iwmz3awto Dheva Dundubhula 
  27. http://www.mediafire.com/?qnvmzydrzxk Dheva sikamanavi 
  28. http://www.mediafire.com/?uyyzy22yzwz Dhevuniki devikini  
  29. http://www.mediafire.com/?onnrmjf2mwy Dhinamu dhwaadhasi  
  30. http://www.mediafire.com/?omuzwimy0yy Edavalapu  
  31. http://www.mediafire.com/?4dtnrmyzn42 Edutha evvaruleru 
  32. http://www.mediafire.com/?iiz0ymz0yit Ekkadi manusha janamam  
  33. http://www.mediafire.com/?nwkzgx3gzje Emako  
  34. http://www.mediafire.com/?ez0ztjttnzz Emani pogadudume 
  35. http://www.mediafire.com/?yjnmczygn5j Endha gani needa gani  
  36. http://www.mediafire.com/?jydynmd3nmg Ennadu vignana   
  37. http://www.mediafire.com/?fyiindmwmj4 Endha chaduvina
  38. http://www.mediafire.com/?qnzdmrvtzqz Entha vaibhavamu  
  39. http://www.mediafire.com/?uflnnifmrmg Ethuvanti mohamo  
  40. http://www.mediafire.com/?ghtnuqnjm0j Evvaderugunu
  41. http://www.mediafire.com/?iulnyynnnyo Garudaadri Vedhaadhri  
  42. http://www.mediafire.com/?wotm1kzmmw4 Gathulanni khilamaina  
  43. http://www.mediafire.com/?jiy2dotjijw Gnaana yagna mee gadhi  
  44. http://www.mediafire.com/?1miyynzq3hz Gummani yadhi sruthi 
  45. http://www.mediafire.com/?mnmjenwfizh Guruterigina dhonga  
  46. http://www.mediafire.com/?mmlefvgizmm Hari naamamu  
  47. http://www.mediafire.com/?yyznmyzytym Hari neeve  
  48. http://www.mediafire.com/?q0dnkyolnjg Hari avathaarame  
  49. http://www.mediafire.com/?kxfytjf0ztv Hari ninnu * This is showing error. I have complained to mediafire
  50. http://www.mediafire.com/?qumdzizdlvz Idhiye naaku   
  51. http://www.mediafire.com/?wdzzwddj4ye Iddari thamakamu
  52. http://www.mediafire.com/?zmnzmt2unxw Iee paadame kadha  
  53. http://www.mediafire.com/?kwdywgmjtmy Idagu pendli
  54. http://www.mediafire.com/?mtbnyghh2zj Indhariki abhayamichi  
  55. http://www.mediafire.com/?nvydwyoyydw Indhira vaddhincha
  56. http://www.mediafire.com/?dnrcngwwdg5 Innita Inthata  
  57. http://www.mediafire.com/?z4ydml3yqzd Ippadidhu Kalaganti  
  58. http://www.mediafire.com/?leei2o0glw2 Idhadokade  
  59. http://www.mediafire.com/?y2ymy3ynuyq Ithadu O raamudu 
  60. http://www.mediafire.com/?ynwkzbnihhd Idharulaku 
  61. http://www.mediafire.com/?olmu2jjmmon Jaya jaya Nrusimha  
  62. http://www.mediafire.com/?gjn2tmnwymf Jaya jaya raama
  63. http://www.mediafire.com/?jk3ygzghvj3 Jayalakshmi  
  64. http://www.mediafire.com/?uyyey0zzejt Jo achudhaananda
  65. http://www.mediafire.com/?qzdouz5y34m Kandarapajanaka 
  66. http://www.mediafire.com/?jkmgmzl0ynt Kanti sukravaramu  
  67. http://www.mediafire.com/?2dud5ymjzzt Kanti akhilaanda 
  68. http://www.mediafire.com/?wwahlhgxqzm Kantime nedide  
  69. http://www.mediafire.com/?ndzjdmtzqnz Kolanidopariki  
  70. http://www.mediafire.com/?yzk1vozujmq Koluvai unnaadu veede  
  71. http://www.mediafire.com/?m1lyt3inxyn Komalaala enthavade  
  72. http://www.mediafire.com/?jzzjtkmz1jo Kondalalo Nilakonna  
  73. http://www.mediafire.com/?mvlj4lkxbew Ksheerabdhi kanyaku  
  74. http://www.mediafire.com/?xoqaz3tgjyn Mangala saasanam  
  75. http://www.mediafire.com/?mjdljyzzhfn Manujulai putti  
  76. http://www.mediafire.com/?e1my2mumzmg Marda marda  
  77. http://www.mediafire.com/?mk4nwyuxqwv Meeku meeku namarunu 
  78. http://www.mediafire.com/?mdmkkdafzdj Minchina dhevanganakitte  
  79. http://www.mediafire.com/?aoxzy22ojmm Moola moola nammudu  
  80. http://www.mediafire.com/?nmzdonjmmkj Moosina muthyalakeli  
  81. http://www.mediafire.com/?iw1ztmdgyn2 Munula thapamunade  
  82. http://www.mediafire.com/?hzztvmnzjmm Naana dhikkula  
  83. http://www.mediafire.com/?hiioldjetoi Nallani meni  
  84. http://www.mediafire.com/?mkgm4zjyanq Namo naaraayananaya 
  85. http://www.mediafire.com/?ozy2yumcejh Naaraayanathe namo namo  
  86. http://www.mediafire.com/?non2j2ngyzz Naaraayanaaya  
  87. http://www.mediafire.com/?gwwycwzkyen Nade naagavalli   
  88. http://www.mediafire.com/?zgtmik3uzmd Nandha nandhanaa
  89. http://www.mediafire.com/?mym4tntzzmz Nee naamame  
  90. http://www.mediafire.com/?egjvnhngtzm Nee kathaamruthamu  
  91. http://www.mediafire.com/?n44djohwoql Nithyaanandha  
  92. http://www.mediafire.com/?mwmtjez02tq O Pavanaathmaja  
  93. http://www.mediafire.com/?ddgmymeltw3 Oho dem dem 
  94. http://www.mediafire.com/?joz5bzo5ttj Okapaari
  95. http://www.mediafire.com/?vwjjmdzuknj Okapakokapari  
  96. http://www.mediafire.com/?l0ljujmdnf4 Palukelanathalli 
  97. http://www.mediafire.com/?y3ntqhjtxjz Paramaathmudaina Hari 
  98. http://www.mediafire.com/?m50ynyufd3y Paripoorna Garudaadhri 
  99. http://www.mediafire.com/?tizjqdmxybl Phala netranala  
  100. http://www.mediafire.com/?d2emzdjbdli Podagantimayya  
  101. http://www.mediafire.com/?dmzm2t2mztz Pramayogeeswarula  
  102. http://www.mediafire.com/?yhwmtgkhtwj Pulakala Molakala  
  103. http://www.mediafire.com/?ybnzymm22un Purushothamuda veevu  
  104. http://www.mediafire.com/?tmkyyfzuzj0 Raamudu raagavudu  
  105. http://www.mediafire.com/?jmnodye2yjo Saranu saranu 
  106. http://www.mediafire.com/?mykzakolzmj Sevimparo janulaala  
  107. http://www.mediafire.com/?zkqmlwyayyn Shodasa kalaanidhiki  
  108. http://www.mediafire.com/?kyzmiojoijt Sodhinchiridiya 
  109. http://www.mediafire.com/?zejqmjwan0z Sripathi puranayaka  
  110. http://www.mediafire.com/?tmmnjziyz4n Suvee suvee 
  111. http://www.mediafire.com/?g3zfnx2qj4m Thaathaa thigudi dhim dhim  
  112. http://www.mediafire.com/?wwnmy3kkhng Tharuni  
  113. http://www.mediafire.com/?ifmhzyymnyw Theppaga marraku meedha 
  114. http://www.mediafire.com/?4jon1yt5awm Thiro thiro Javarala  
  115. http://www.mediafire.com/?nvoqjwymi4z Thiruveedha legeeni  
  116. http://www.mediafire.com/?vvtnd3zznyd Thiruveedula Jayavetta  
  117. http://www.mediafire.com/?mmhtjzqdyiu Thollintee velagavu  
  118. http://www.mediafire.com/?ugf2mmzhzyc Thrikarna sudhdhiga  
  119. http://www.mediafire.com/?2mjmlx0zcqm Thiruveedhulamerisi   
  120. http://www.mediafire.com/?zgtmik3uzmd Thwameva saranam
  121. http://www.mediafire.com/?m3mo2g5y3mi Udhayaadhri Thelupaya  
  122. http://www.mediafire.com/?ygyjyykdu1m Vaadala vaadal venta  
  123. http://www.mediafire.com/?dtitydmw5mj Vachchena Alamelu  
  124. http://www.mediafire.com/?ynjbkd5wzi1 Vade venkatesudu  
  125. http://www.mediafire.com/?qaz5ngmyjw4 Valapula solapula  
  126. http://www.mediafire.com/?vyjewgmn3wo Vandeham Jagat 
  127. http://www.mediafire.com/?yht2nntmkol Veedhula veedhula  
  128. http://www.mediafire.com/?ytt1mojzq2o Veedu gade  
  129. http://www.mediafire.com/?ztzmwtnlirg Vijutalanni virudha  
  130. http://www.mediafire.com/?cod2zwwlyu2 Vinaro bhagyamu
To be continued

    Friday, February 19, 2010

    Concert - Pantula rama



    M.S.N. Murthy - Violin, Namani Somayajulu - Mrudhangam, Shyamkumar - Ganjeera


    1. http://www.mediafire.com/?dppoihbylii Saami niine kori - Sri 
    2. http://www.mediafire.com/?sokytx3g2mz Eka dhantam - Bilahari 
    3. http://www.mediafire.com/?pldzlwmmuux Ennadu choodanu - Kalavathi  
    4. http://www.mediafire.com/?dtljpqzvnkd Ninnada nela - Kannada  
    5. http://www.mediafire.com/?l9syt9lxbtj Raagam - Yadukulakambodhi  
    6. http://www.mediafire.com/?tmnzqu92jyt Hechariga raaraa - Yadukulakambodhi 
    7. http://www.mediafire.com/?1unt5gzucl5 Vara naaradha - Vijayashri  
    8. http://www.mediafire.com/?zjqthoitmzh Raagam - Aabheri 
    9. http://www.mediafire.com/?jgl0zjbz0il Bhaja re - Aabheri  
    10. http://www.mediafire.com/?jxend4n2xwv Raagam & Thaanam - Kalyaani 
    11. http://www.mediafire.com/?hy1jmi1auuh Pankaja lochana  
    12. http://www.mediafire.com/?aghcncbobay Chinnanchiru kiliye - Raagamaalika 
    13. http://www.mediafire.com/?oqnnhzynkkg Thillaana fwd by Mangalam

    But it is Interesting to read

    Once, about 30 years back, when I was traveling on a flight from Delhi to Madras, a gentleman who was sitting next to me,was a Kashmiri pundit. During the conversation, he asked me " Do you know what is a refugee?" I said, "Yes. A person who is displaced from his country. why?'  He replied " Do you know that I am a refugee." I questioned him, "Which country you belong to?" He sarcastically answered "India !" and said  "Sir. I am a kashmiri pundit. That is how we are called in Delhi."

    Even after  30 years this is very green in my memory, and still the statement and sorrowful face haunts me.

    Now do not miss to read this which appeared in Times of India

    My name is not Khan, I am Mr Kaul

    Tarun Vijay, 22 December 2009, 08:55 AM IST

    I am not Khan. My name bears a different set of four letters: K A U L. Kaul.
    As those who know Indian names would understand I happened to be born in a
    family which was called Hindu by others. Hence, we were sure, we would never
    get a friend like KJ to make a movie on our humiliations, and the
    contemptuous and forced exile from our homeland. It's not fashionable. It's
    fashionable to get a Khan as a friend and portray his agony and pains and
    sufferings when he is asked by a US private to take off his shoes and show
    his socks. Natural and quite justifiable that Khan must feel insulted and
    enraged. Enough Masala to make a movie.

    But unfortunately I am a Kaul. I am not a Khan.

    Hence when my sisters and mothers were raped and killed, when six-year-old
    Seema was witness to the brutal slaughtering of her brother, mother and
    father with a butcher's knife by a Khan, nobody ever came to make a movie on
    my agony, pain and anguish, and tears.

    No KJ would make a movie on Kashmiri Hindus. Because we are not Khans.

    We are Kauls.

    When we look at our own selves as Kauls, we also see a macabre dance of
    leaders who people Parliament. Some of them were really concerned about us.
    They got the bungalows and acres of greenery and had their portraits were
    worshipped by the gullible devotees of patriotism.

    They made reservations in schools and colleges for us. In many many other
    states. But never did they try that we go back to our homes. They have other
    priorities and 'love your jihadi neighborhood' programmes. They get flabbier
    and flabbier with the passing of each year, sit on sacks of sermons; issue
    instructions to live simply and follow moral principles delivered by
    ancestors and kept in documents treated with time-tested preservatives.

    They could play with me because my name is Kaul. And not Mr Khan. I saw the
    trailer to this fabulous movie, which must do good business at the box
    office.

    There was not even a hint that terror is bad and it is worse if it is
    perpetuated in the name of a religion that means Peace. Peace be upon all
    its followers and all other the creatures too.

    So you make a movie on the humiliation of taking off shoes to a foreign
    police force which has decided not to allow another 9/11.

    The humiliation of taking off the shoes and the urge to show that you are
    innocent is really too deep. But what about the humiliation of leaving your
    home and hearth and the world and the relatives and wife and mother and
    father? And being forced to live in shabby tents, at the mercy of nincompoop
    leaders encashing your misery and bribe-seeking babus? And seeing your
    daughters growing up too sudden and finding no place to hide your shame?
    No KJ would ever come forward to make a movie, a telling, spine-chilling
    narration on the celluloid, of five-year-old Seema, who saw her parents and
    brother being slaughtered by a butcher's knife in Doda. Because her dad was
    not Mr Khan. He was one Mr Kaul.

    Sorry, Mr Kaul and your entire ilk. I can't help you.

    It's not fashionable to side with those who are Kauls. And Rainas. And
    Bhatts. Dismissively called KPs. KPs means Kashmiri Pandits. They are a
    bunch of communalists. They were the agents of one Mr Jagmohan who planned
    their exodus so that Khans can be blamed falsely. In fact, a movie can be
    made on how these KPs conspired their own exile to give a bad name to the
    loving and affectionate Khan brothers of the valley.

    To voice the woes of Kauls is sinful. The right course to get counted in the
    lists of the Prime Minister's banquets and the President's parties is to
    announce from the roof top: hey, men and ladies, I am Mr Khan.

    The biggest apartheid the state observes is to exclude those who cry for
    Kauls, wear the colours of Ayodhya, love the wisdom of the civilisational
    heritage, dare to assert as Hindus in a land which is known as Hindustan
    too and struggle to live with dignity as Kauls. They are out and exiled.
    You can see any list of honours and invites to summits and late-evening gala
    parties to toast a new brand. All that the Kauls are allowed is a space at
    Jantar Mantar: shout, weep and go back to your tents after a tiring
    demonstration.

    Mr Kaul, you have got a wrong name.

    A dozen KJs would fly to take you atop the glory - posts and gardens of
    sympathies if you accept to wear a Khan name and love a Sunita, Pranita,
    Komal or a Kamini. Well, here you have a sweetheart in Mandira. That goes
    well with the story.

    And you pegged the movie plot on autism.

    I wept. It was too much. I wept as a father of a son who needed a story as
    an Indian. Who cares for his autistic son, his relationship with the western
    world, his love affair with a young sweet something as a human, as someone
    whose heart goes beyond being a Hindu, a Muslim or a proselytizing
    Vatican-centric aggressive soul. Not the one who would declare in
    newspaper interviews: "I think I am an ambassador for Islam". Shah Rukh is
    Shah Rukh, not because he is an ambassador for Islam. If that was true, he
    could have found a room in Deoband. Fine enough. But he became a heartthrob
    and a famousl star because he is a great actor. He owes everything he has to
    Indians and not just to Muslims. We love him not because he is some Mr Khan.
    We love him because he has portrayed the dreams, aspirations, pains, anguish
    and ups and downs of our daily life. As an Indian. As one of us.

    If he wants to use our goodwill and love for strengthening his image as an
    ambassador for Islam, will we have to think to put up an ambassador for
    Hindus? That, at least to me, would be unacceptable because I trust
    everyone: a Khan or a Kaul or a Singh or a Victor. Who represents India
    represents us all too, including Hindus. My best ambassadorship would be an
    ambassadorship for the tricolour and not for anything else because I see my
    Ram and Dharma in that. I don't think even an Amitabh or a Hritik would ever
    think in terms Shah Rukh has chosen for himself. But shouldn't these big,
    tall, successful Indians who wear Hindu names make a movie on why Kauls were
    ousted? Why Godhra occurred in the first place? Why nobody, yes, not a
    single Muslim, comes forward to take up the cause of the exiled and killed
    and contemptuously marginalized Kauls whereas every Muslim complainant would
    have essentially a Hindu advocate to take on Hindus as fiercely as he can?

    If you are Mr Khan and found dead on the railway tracks, the entire nation
    would be shaken. And he was also a Rizwan. May be just a coincidence that
    our Mr Khan in the movie is also a Rizwan.

    Rizwan's death saw the police commissioner punished and cover stories
    written by missionary writers. But if you are a Sharma or a Kaul and
    happened to love an Ameena Yusuf in Srinagar, you would soon find your
    corpse inside the police thana and NONE, not even a small-time local paper
    would find it worthwhile to waste a column on you. No police constable
    would be asked to explain how a wrongly detained person was found dead in
    police custody?

    Because the lover found dead inside a police thana was not Mr Khan. No KJ
    would ever come forward to make a movie on 'My name is Kaul. And I am
    terror-struck by Khans'.

    Give me back my identity as an Indian, Mr. Khan and I would have no problem
    even wearing your name and appreciating the tender love of an autistic son.

    But it is Interesting to read

    Miracle in India- Cobra praying to Lord Shiva with holy Vilva ( Aegle Marmelops) leaves - CNN iReport
    This was posted by our friend Vivek Vaidheeswaran in my gmail buzz. Since it was interesting to read, and many may not be aware of this, I am posting the link here.

    Please click here http://www.ireport.com/docs/DOC-398345?ref=email

    Thursday, February 18, 2010

    Divine Life


    To practise non-violence, truth and Purity is DIVINE LIFE.


    To be kind, generous, humble, tolerant is DIVINE LIFE.


    To practise virtues and be righteous is DIVINE LIFE.


    To serve the poor in selfless, dedicated ways is DIVINE LIFE.


    To serve the sick with all-is-God attitude is DIVINE LIFE.


    To be merciful, courageous and devotion is DIVINE LIFE.


    To sing the Name of God and pray is DIVINE LIFE.


    To do Japa and meditation is DIVINE LIFE.


    To be an instrument in the hands of God is DIVINE LIFE.


    To act rightly and live in God is DIVINE LIFE.


    To do unconditional self-surrender to God is DIVINE LIFE.


    To restrain the senses and to have God-communion is DIVINE LIFE.


    To be one with the Divine Will is DIVINE LIFE.


    To be a silent witness of the three states

    (waking, dreaming and deep sleep) is DIVINE LIFE.
    ~SwamiSivananda~




    Wednesday, February 17, 2010

    Concert - Gayathri Venkatraghavan

              Akkarai S. Subbalkshmi (Violin) - Manoj Siva (Mrudhangam) - N. Guruprasad (Ghatam)

    1. http://www.mediafire.com/?xm1mo25n0xc Varnam - Sarasi janaabha - Kaambodhi 
    2. http://www.mediafire.com/?21vfdwknnnn Vidulakku Mrokkeda - Maayaamaalavagowlai 
    3. http://www.mediafire.com/?bmwzylzymm4 Bhuvinisudane - Sriranjani  
    4. http://www.mediafire.com/?2yncywjtkxj Karpagaambike - Bilahari 
    5. http://www.mediafire.com/?dmncjmgum9lBrovavammaa - Maanji 
    6. http://www.mediafire.com/?tnntszyg8yt Nijadhaasavardha - Kalyaani  
    7. http://www.mediafire.com/?emayh23muev Seethamma Maayamma - Vasantha 
    8. http://www.mediafire.com/?bpnmzayy2cl RTP - Naattaikurinji (Swaram in Kedharam and Hamsanaadham)  
    9. http://www.mediafire.com/?m1kjxjjxjjy Chaliye - Brindhaavana Saarangaa  
    10. http://www.mediafire.com/?mykmjx9ztyj Thiruppugazh - Simhendramadhyamam fwd by Mangalam

    Tuesday, February 16, 2010

    My diary - 16th February 2010

    A good news to readers who were repeatedly inquiring about the error in down loading the song "Abhayamu" of Madurai Somasundaram. I am glad to inform you that "mediafire" has rectified this mistake and you can now down load it . Please download and enjoy.

    Chocolate: A Not-So-Guilty Pleasure

    I love Chocolate and so I love ths article. I know many of you will also love to read this

    Chocolate: A Not-So-Guilty Pleasure
    A Love Affair with Good Reason
    -- By Rebecca Pratt, Staff Writer

    For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.

    We’re talking of course about your love affair with CHOCOLATE— that dark seducer even more likely to attract as you're surrounded by heart-shaped displays. Long thought to be an aphrodisiac, chocolate has been inextricably linked to Cupid and lovers since it was discovered among the ancient Aztecs and carried to the Old World.

    The New World likes it too: the United States is the top importer of cocoa beans, averaging 559,600 metric tons of cocoa beans or cocoa products each year between 1993 and 1997—almost one-quarter of the world's cocoa! While 75% of chocolate purchases are made by women, the tables are turned during the days and minutes before Valentine's Day. $1 billion worth of chocolate is sold for this holiday—75% of it purchased by men.

    But, whether you’re the giver or receiver, just how sinful is chocolate? The Aztecs and their neighbors, the Mayans, believed chocolate transmitted knowledge and power to those who consumed it. While there’s no evidence to support that idea, there is mounting evidence showing some health benefits to eating it in moderation. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also been shown to improve mood by boosting the brain chemical serotonin. Some even consider chocolate an effective diet food, claiming that a chunk of chocolate before meals diminishes your appetite.

    For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.

    We’re talking of course about your love affair with CHOCOLATE— that dark seducer even more likely to attract as you're surrounded by heart-shaped displays. Long thought to be an aphrodisiac, chocolate has been inextricably linked to Cupid and lovers since it was discovered among the ancient Aztecs and carried to the Old World.

    The New World likes it too: the United States is the top importer of cocoa beans, averaging 559,600 metric tons of cocoa beans or cocoa products each year between 1993 and 1997—almost one-quarter of the world's cocoa! While 75% of chocolate purchases are made by women, the tables are turned during the days and minutes before Valentine's Day. $1 billion worth of chocolate is sold for this holiday—75% of it purchased by men.

    But, whether you’re the giver or receiver, just how sinful is chocolate? The Aztecs and their neighbors, the Mayans, believed chocolate transmitted knowledge and power to those who consumed it. While there’s no evidence to support that idea, there is mounting evidence showing some health benefits to eating it in moderation. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also been shown to improve mood by boosting the brain chemical serotonin. Some even consider chocolate an effective diet food, claiming that a chunk of chocolate before meals diminishes your appetite.

    The bottom line: Chocolate may be getting a bad rap as a sinful food. On the other hand—as always—moderation may be the key. If you simply must indulge, here are some tips for controlling your chocolate cravings and consumption:

    # Choose dark chocolate over milk chocolate. Studies based on dark chocolate tend to show benefits that milk chocolate does not.
    # Partner your chocolate with nutrient-rich foods, like chocolate covered strawberries, apple slices or bananas. Add a few chocolate chips in your berry-nut trail mix. Try a refreshing glass of chocolate-flavored milk or soymilk.
    # Buy smaller sizes of chocolate bars or hot fudge sundaes, since research shows you tend to eat the entire amount you’re served.
    # Order fruit for dessert, with a small chocolate truffle on the side.
    # Savor, don’t chew, your chocolate. Sit down, take your time, and focus on the taste in your mouth. Enjoy it thoroughly. If you pop it in your mouth while you are driving, watching TV, or talking on the phone, you’re likely to keep reaching for more.
    # Give in to your chocolate cravings! Every try to stifle a craving by eating something else? You usually just end up eating more and more foods, eventually giving in to your original desire anyway. Save yourself the calories and the torment! A small portion may be all you need for satisfaction.

    coutesy: Spark People

    Monday, February 15, 2010

    Smile: It is good for health

                                                    This is what SORRY LOOKS LIKE
    This is what BAD MOOD looks like
                                                          This is what TIRED looks like
                                                  This is what HELPING HAND looks like

                                                 This is what COURAGE looks like

    One Chinese person walks into a bar in America late one night and he saw Steven Spielberg. As he was a great fan of his movies, he rushes over to him, and asks for his autograph.. 

    Instead, Spielberg gives him a slap and says "You Chinese people bombed our Pearl Harbor, get out of here." 

    The astonished Chinese man replied "It was not the Chinese who bombed your Pearl Harbor , it was the Japanese". "Chinese, Japanese, Taiwanese, you're all the same," replied Spielberg..  

    In return, the Chinese gives Spielberg a slap and says "You sank theTitanic; my forefathers were on that ship." 

    Shocked, Spielberg replies "It was the iceberg thatsank the ship, not me."   The Chinese replies, "Iceberg, Spielberg, Carlsberg, you're all the same."   

    This particular joke won an award for the best joke in acompetition in Britain (?)*


    *The question mark is mine (sent by Mr. Ramakrishna fro Kualalumpur)
                                              ******* 
    Some jokes about aged
    An  elderly couple were on a cruise and it was really stormy. They were standing on the back of the boat watching the storm, when a wave came up and washed the old man overboard. They searched for days and couldn't find him, so  the captain sent the old woman back to shore with the promise that he would notify her as soon as they found something. Three weeks went by and finally the old woman got a fax from the boat. It read, 'Ma'am, sorry to inform you, we found your husband dead at the  bottom of the ocean. We hauled him up to the deck and attached to his butt was an oyster and in it was a pearl worth $50,000. Please advise.'The old woman faxed back, 'Send me the pearl and re-bait the trap.'
                                                 *******
    A  funeral service is being held for a woman who has just passed away. At the end of the service, the pallbearers are carrying the casket out when they accidentally bump into a wall, jarring the casket. They hear a faint moan. They open the casket and find that the woman is actually alive! She lives for ten more years, and then dies. Once again, a ceremony is held, and at the end of it the pallbearers are again carrying out the casket. As they carry the casket towards the door, the husband cries out, 'Watch that wall!'
                                       ******
    Two elderly ladies had been friends for many decades. Over the years they had shared all kinds of activities and adventures. Lately, their activities had been limited to meeting a few times a week to play cards. One day they were  playing cards when one looked at the other and said, 'Now don't get mad at me... I know we've been friends for a long time... but I just can't think of your  name! I've thought and thought, but I can't remember it. Please tell me what your name is.' Her friend glared at her. For at least three minutes she just stared and glared at her. Finally she said, 'How soon do you need to know?'