1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain
degeneration.
...
2.
Overeating
It causes
hardening of the brain arteries, leading to a decrease in mental power.
3.
Smoking
It causes
multiple brain shrinkage and may lead to Alzheimer disease.
4. High
Sugar consumption
Too much
sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.
5. Air
Pollution
The brain
is the largest oxygen consumer in our body. Inhaling polluted air decreases the
supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep
Deprivation
Sleep
allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.
7. Head
covered while sleeping
Sleeping
with the head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.
8.
Working your brain during illness
Working
hard or studying with sickness may lead to a decrease in effectiveness of the
brain as well as damage the brain.
9.
Lacking in stimulating thoughts
Thinking
is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.
10.
Talking Rarely
Intellectual
conversations will promote the efficiency of the brain.
