- http://www.mediafire.com/?9p8c8oa3qmd9gan Mahaganapathim
- http://www.mediafire.com/?5qcuaf6cf8kkvq4 Nannu brovani
- http://www.mediafire.com/?qn82n2tixu5gvd8 Saamajavargamana
- http://www.mediafire.com/?gc9bgn9k1d39wj4 Vallabha
- http://www.mediafire.com/?4wnanah9n8nwycf Vaa muruga vaa
- http://www.mediafire.com/?vre2wu5ty5dps6f Vandanamu
- http://www.mediafire.com/?7cd5w318ctfdfah Ksheerasaagara
- http://www.mediafire.com/?vhz38pv8ecuy3pn Ranjani
- http://www.mediafire.com/?dnzkljy29n3v55g Ayyapann avadharitha
- http://www.mediafire.com/?qhj4biogjg8fv35 Sukhi evvaro
- http://www.mediafire.com/?tqi02hdbtog4abv Theeraadha vilaiyaatu pillai
- http://www.mediafire.com/?oi9kd45ioo5iwi0 Jagadhodhaarana
- http://www.mediafire.com/?ss5l3sn2gr7z745 Seesaganga
- http://www.mediafire.com/?7ym2tunoiayv9f2 Govardhana
- http://www.mediafire.com/?fnzaha7q2tscz08 Thavil thani avarthanam
The intention of this blog is only to share the collections. Inadvertently if any file is under copyright, please intimate me so that it can be removed forthwith.
Friday, January 21, 2011
Naadaswaram - Jaishankar
Dynasty politics is about protecting ill-gotten wealth
The recent finding by Patrick French (India: A Portrait) is that more than two-thirds of the under-40 members of the Lok Sabha are hereditary and many of them are hyper-hereditary, based on their dynasty. Actually many of us forget that since 1885, members of the Motilal Nehru family have presided over the Congress party for 39 of its 125 years. Motilal Nehru was president for two years, Jawaharlal Nehru for nine, Indira Gandhi for eight, and Rajiv Gandhi for seven. Sonia Gandhi holds the record both within the dynasty and the party by having the longest, unbroken tenure of 13 years and is still going strong. The party has become a family enterprise and a non-family man like Narasimha Rao is not even recognised as a former prime minster. Following this tradition, we have Agatha Sangma from Megahalya to Omar Abdullah in Jammu and Kashmir to MK Alagiri in Tamil Nadu, inheriting the political throne.
The important point here is not about the national agenda of these political parties but their functioning and control. Whether it is DMK or the Shiv Sena, where the family battles have come out in open, or the NCP, where the heir apparent has been anointed — the issue is the family business called political parties. It is important to mention that Tamil Nadu is a pioneer of this model wherein the interests of the state, party, government, and people are subsumed for the welfare of the family enterprise. Like in all businesses, it is required to delineate the nature of the business model adopted by these family enterprises. In any business, particularly listed business, the shareholders’ wealth maximisation is the main objective. Unfortunately, these regional parties are not listed on the stock exchanges and hence the correct market valuation may not be available. But the total wealth declared by these leaders (including that of their multiple wives!) during election time in the form of affidavits can be a guide for the net worth of the enterprise.
The preliminary expenses here are related to rabble-rousing on caste or language or pro-poor issues. Another method is to promise largesse in the form of free electricity, free TV, free cinema, free rice, to be paid for by the state exchequer. In this model, the actual business entity need not worry about expenses since post-power, there will be a continuous revenue stream. The family business has to be conducted through various functional departments called commerce, agriculture, irrigation, roadways, education, power, and so on. Some are low-volume, high-margin centres like land allotment or C'Wealth Gamea or second generation mobile telephony spectrum, where one project can earn up to thousands of crores. Other business units, like elementary education, which is a large-scale transfer industry, are low-margin but high-volume business.
Every teacher transferred may provide only thousands of rupees, but the numbers are large. The family also needs to take care of the interests of other families (sub-regional or other caste parties), hence the creation of strategic business units. In this model, the expenses are borne by the government but revenues are enjoyed by the family. It is a win-win model that does not have any comparable international example. The time-frame for maximising the family wealth is specified after one election and that differentiates it from the other regular business models. Due to the short time span, the family can and does become rapacious and they need continuous extraction of higher bribes to meet their collective greed. The turnover and attrition among supporters is also high, since their aspirations also grow. Hence, the need to create powerful entry barriers as well as exit costs.
But if you or your children opt out of politics, then you cannot be a “dacoit capitalist” anymore since your ability to formulate policies is gone and there could even be vendetta by the current rulers. So make sure your son/daughter/wives/sambandhis (children’s in-laws) are in some business unit or the other. Will this business model meet its nemesis? Not for some years yet. One reason it will flourish is the increasing importance of land as a factor of production. In the 60s, capital was scare and land was easily allotted. Now capital is available, even from global sources, but land is scarce and that is the strength of these families. Control of land and its allotment is the primary sonrise (pun intended!) industry. To that extent, the family business will flourish. With further fragmentation, many family enterprises will be either in a merger and acquisition mode or in a small business-smaller reach mode. In such situation, some can go sick. Second, due to the greed of some of these families, the margins demanded from projects may exceed the cost of the project.
The future of India is ironically linked with these 40-50 families with their capacity for rabble-rousing along and their rapaciousness and greed. Let us celebrate our grass-root democracy that enhances such “family values”.
Received from R.Vaidyanathan, Bangalore
Received from R.Vaidyanathan, Bangalore
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Hemalatha said... - Just a small interpretation - Not only multiple wives, but also multiple live-in companions and their family members.
January 21, 2011 10:31 PM
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BHASKARAN19 said... - Oh Super Ms Hemalatha,apt comment -probably unexpected comment from you - gaining confidence - i think it is a wake up call to India - I am trying to recollect what A.B Vajpayee has said in 1974 when India was facing turmoil - thanks to Allahabad Judgement and ruthless Indira's emergency that followed -" I still have great confidence we have a bright future" that became true and the whole country knows what happened in 1977 has become history.
January 22, 2011 6:45 AM
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Hemalatha said... - I think that they are taking the Nation's "Pledge" in the literal sense and making it a reality. My actual worry is - At the way these people's family is expanding, one day we all might become brothers and sisters and whom will our grandchildren and greatchildren marry ?
January 22, 2011 7:41 PM
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Anonymous said... - If India is to continue shining we have to eliminate imposters at all levels. It is our fault!. I agree that often we have to choose between two evils. I congratulate the author. Efforts like this will definitely help remedy the situation.
January 30, 2011 7:46 PM
Thursday, January 20, 2011
Concert - Abhishek Raghuram
Download 01-intha_chala-varnam-bEgadA-veenai_kuppaiyar.mp3
Download 02_SiddivinayakamAnisham-ShanmukhaPriya-Rupaka-MDikshitar.mp3
Download 03_Mariveredikkevaru-Latangi-Khanda Chapu-Patnam Subramanya Iyer(11).mp3
Download 04-TatvamerugaTarama-Garudadwani-Rupaka-Tyagaraja.mp3
Download 05 a Aalaapana - Karaharapriya.mp3
Download 05 b Violin ..mp3
Download 05 c Thanam.mp3
Download 05 d Pallavi.mp3
Download 05 RTP_Kharaharapriya_NiPadamule.mp3
Download 06 Enna_tavam-kapi-Adi_papanasham_shivan.mp3
Download 07_nInAma_rUpamulaku-mangaLa-sourAshtra-Adhi-thyAgarAja.mp3
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satyam said... - sir you are doing laudable service to Goddess Saraswathi by posting many music concerts of eminent artists. May i humbly request u sir to mention the names of the accompanying artists.. their contribution to the concert, needless to mention, is of immense importance.. satyam
January 30, 2011 10:49 AM
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Anonymous said... - This concert also had a brilliant Latangi raga alap with Mari vere with breathtaking swaras by Abhishek. The accompanists were Akkarai and Neyveli Narayanan and it took place at Narada Gana Sabha Mini Hall on a Sunday during the Dec 2010
April 18, 2011 7:38 AM
Thank you very much sir for sharing this concert. AR is an incredibly talented kid and I am very exited about hearing him grown and mature like a TNS in the coming years.
Thanks very much for sharing this concert. Clearly this blog is a labor of love.
AR is a very talented kid and I look forward to hearing him-all grown and mature like a TNS.
AR is a very talented kid and I look forward to hearing him-all grown and mature like a TNS.
Music Therapy !!!
Music can play an effective role in helping us lead better, fruitful lives. Listening to specific kinds of music at specific times of the day has been shown to be helpful in maintaining good health. Indian music, with its many Ragas, is known to be particularly therapeutic value. The curative power of music emanates from the resonance of certain ragas on hormonal and glandular functions which produce secretions that keep the body balanced and infection free.
I am posting the equivalent raagas of Hindusthani and Carnatic music separately, for the benefit of those who do not know Hindusthanai raagas.
RAAG - MAALAA
Ahir Bhairav | Indigestion Rheumatic ArthritisHypertension |
| Asavari | to build confidence |
| Bageshri | insomnia |
| Basant Bahar | Gall Stones (Cholecystitis) |
| Bhairavi | Rheumatic Arthritis Sinusitis encourages detachment |
| Bhim palas | Anxity, Hypertension |
| Brindabani Sarang | Depression |
| Chandrakauns | Anorexia |
| Darbari | Sedetive |
| Darbari Kanada | Headache Asthama |
| Deepak | Indigestion Anorexia Hyperacidity Gall Stones(Cholecystitis) |
| Gujari Todi | Cough |
| Gunakali | Rheumatic Arthritis Constipation Headache Piles or Hemorrhoids |
| Hindol | Rheumatic Arthritis , Spondilitis Backache Hypertension |
| Jaunpuri | Intestinal Gas Diarrhoea Constipation |
| Jaijawanti | Rheumatic Arthritis Diarrhoea Headache |
| Kafi | Sleep disorders |
| Kausi Kanada | Hypertension Common Cold |
| Kedar | Headache Common Cold Cough Asthma |
| Khamaj | Sleep disorders |
| Madhuvanti | Piles or Hemorrhoids |
| Malkauns | Intestinal Gas |
| Malhar | Asthma |
| Marwa | Indigestion Hyperacidity |
| Nat Bhairav | Indigestion Rheumatic Arthritis Colitis |
| Puriya | Colitis Anaemia Hypertension |
| Puriya Dhanashri | Anaemia |
| Ramkali | Colitis Piles or Hemorrhoids |
| Shree | Anorexia Common Cold Cough Asthma |
| Shudh Sarang | Anorexia Gall Stones (Cholecystitis) |
| Shyam Kalyan | Cough Asthma |
| Sohani | Headache |
| Yaman | Rheumatic Arthritis |
One of the readers, Mr. T.L.Subramniam has sent me, series of articles on this subject. I will be adding them under this head. Readers are requested to be on the look out.
Courtesy: Ayurveda for you
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cvsmuthy said... - Great! A commendable contribution. Hats off and a BIG THANKS
January 21, 2011 12:50 PM
Tuesday, January 18, 2011
Ariyakudi Ramanuja Iyengar
- http://www.mediafire.com/?lxpd73uulkggo02 Akshayalinga vibho
- http://www.mediafire.com/?ppd09j967lajwrr Endharo
- http://www.mediafire.com/?66a3bekejz346y8 Endhuku - Sankarabaranam
- http://www.mediafire.com/?lrn8dup90gp8n7o Evvari bodhana
- http://www.mediafire.com/?e6ytyr7wo86cza4 Intha sowkya - Kaapi
- http://www.mediafire.com/?tfdh2q36gftu11d Karuna - Devagandhari
- http://www.mediafire.com/?030hh6ouvzn6uqx Nannu paalimpa - Mohanam
- http://www.mediafire.com/?4zp08175lphxb1c Nee bhajana - Naayaki
- http://www.mediafire.com/?dv2c4aj5o2z4sgj Ne pogadukunte
- http://www.mediafire.com/?b6i0pd3cr4n2k5r Ninnukori
- http://www.mediafire.com/?97uq7a3hq12njgq Paalinchu Kamakshi
- http://www.mediafire.com/?ubqhmx6xujcxsc6 Rajuvedala
- http://www.mediafire.com/?mp6nfq5vpni3v67 Ramanatham bajeham
- http://www.mediafire.com/?xovox06wu21b6og Sadbhaktiyu
- http://www.mediafire.com/?7g8ajfcioc9jink Sri Subramanyaaya - Kaambodhi
- http://www.mediafire.com/?8bdooz2c88tu79p Telisirama
- http://www.mediafire.com/?qw25vyn5kj35i9g Thiruppaavai
- http://www.mediafire.com/?ktdnmoudmunno9u Vaadera - Panthuvarali
- http://www.mediafire.com/?9nzfxmqf2hh9y5u Viruththam fwd by Thiruppavai
- http://www.mediafire.com/?xvg9h7r2j7x9pzr Yaarendru Raaghavanai
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r b subramanian said... - Dear Sri Hariharan,
Item No.19[Ariyakkudi], is some instrumental music, instead of viruththam followed by Thiruppavai.
Please check it up.
Thanks and regards
January 22, 2011 6:05 AM
hvaidya said...- Dear Mr. RBS,
I have corrected it. How am I to thank you for such promptness in making this blog is perfect !
January 22, 2011 2:59 PM
Motherhood in Animal kingdom
A lioness takes her cub to safety in the Masai region
Canada polar bears
Cheetah mother and cub
Giraffe mother calf nuzzle
Penguin mother and child
Tiger and cub
Wild dog feasting its kids
Red necked grebes swimming
Seal pub nuzzle
Koala mother and baby
Kangaroo and joey
Raaga Vaibhavam
Download 01. Aaj Aaye Shyam Mohan - Bhajan, Taal Chapu.mp3
Download 02. Akshaya Linga Vibho - Raga Sankarabharanam, Taal Chapu.mp3
Download 03. Aligithe - Raga Husseni, Taal Triputa.mp3
Download 04. Allakallola - Raga Sowrashtra, Taal Adi.mp3
Download 05 . Anandamruthavarshini - Raga Amruthavarshini, Taal Adi.mp3
Download 06 . Ananda Natana - Raga Kedara, Taal Chapu.mp3
Download 07 . Bhogachaya - Raga Bhogachayanata, Taal Adi.mp3
Download 08. Bhuvinidaasuni - Raga Sriranjani, Taal Adi.mp3
Download 09. Brihadiswara - Raga Kaanada. Taal Rupakam.mp3
Download 10. Brihadeeshwara - Raga Kanada, Taal Rupakam.mp3
Download 11. Brovavamma - Raga Maanji, Taal Chapu.mp3
Download 12. Charanamule Nammithi - Raga Kapi, Taal Chapu.mp3
Download 13. Chinna Naade - Raga Kalanidhi, Taal Adi.mp3
Download 14. Dayajuchuta - Raga Ganavardhini, Taal Adi.mp3
Download 15. Devamamayee - Raga Kedargowla, Taal Adi.mp3
Download 16. Enduko Bhaga Theliyadu - Raga Mohanam, Taal Adi.mp3
Download 17. Enduku Dayaradu - Raga Todi, Taal Chapu.mp3
Download 18. Entha Muddo - Raga Bindumalini, Taal Adi.mp3
Download 19. Gandhamu Pettenu - Raga Balahamsa, Taal Adi.mp3
Download 20. Gananayakam - Raga Rudrapriya, Taal Eka.mp3
Download 21. Ilalo Pranatharthi - Raga Atana, Taal Adi.mp3
Download 22. Inthanutsu Varnimpa - Raga Gundakriya, Taal Adi.mp3
Download 23. Jaya Jagadeesha Hare - Raga Ragamalika.mp3
Download 24. Kaalaharana - Raga Sudhasaveri, Taal Rupakam.mp3
Download 25. Kalinarulaku - Raga Kuntalavarali, Taal Adi.mp3
Download 26. Kamlapthakula - Raga Brindavana Saranga, Taal Adi.mp3
Download 27. Kanakashaila - Raga Punnagavarali, Taal Adi.mp3
Download 28. Kande Kande Rajara - Raga Madhyamavathi, Taal Misra Chapu.mp3
Download 29. Kanikara Munchi - Raga Panchama, Taal Adi.mp3
Download 30. Kanugontini - Raga Bilahari, Taal Adi.mp3
Download 31. Kanugona Sowkhyamu - Raga Nayaki, Taal Rupakam.mp3
Download 32. Ksheerasagara Shayana - Raga Devagandhari, Taal Adi.mp3
Download 33. Krishnam Kalaya - Raga Mukhari, Taal Adi.mp3
Download 34. Maaye Thwam Yaahi - Raga Tharangini, Taal Adi.mp3
Download 35. Mamava Pattabhirama - Raga Manirang, Taal Chapu.mp3
Download 36. Manasa Sanchararey - Raga Charukesi, Taal Adi.mp3
Download 37. Mooladhara Chakra - Raga Sri, Taal Adi.mp3
Download 38 . Muddumomu - Raga Suryakantham, Taal Adi.mp3
Download 39. Naada Thanumanisham - Raga Chitraranjani, Taal Adi.mp3
Download 40 Naaneke Badavanu - Raga Behag, Taal Jhampe.mp3
Download 41. Nannu Brova - Raga Abhogi, Taal Adi.mp3
Download 42. Nannu Brova Lalitha - Raga Vasantha, Taal Misrachapu.mp3
Download 43. Needu Charanamuke - Raga Simhendra Madhyamam, Taal Chapu.mp3
Download 44. Nee Vaadanegaana - Raga Saranga, Taal Jhampe.mp3
Download 45. Ninnuvina Naama - Raga Navarasa Kannada, Taal Rupakam.mp3
Download 46. Paahi Ramachandra - Raga Yadukula Khambhoji, Taal Rupakam.mp3
Download 47. Padasarojamula - Raga Purvikalyani, Taal Adi.mp3
Download 48. Paluke Bangaramayena - Raga Anandabhairavi, Taal Adi.mp3
Download 49. Paramathmudu - Vagadeeswari - Aalaapanai.mp3
Download 50. Paramathmudu - Raga Vagadheeshwari, Taal Adi.mp3
Download 51. Parashakthi - Raga Saveri, Taal Adi.mp3
Download 52. Raga Sudha rasa - Raga Aandolika, Taal Adi.mp3
Download 53. Raama Ikanannu Brova - Raga Sahana, Taal Rupakam.mp3
Download 54. Rama Nannu Brovara - Raga Harikhamboji, Taal Rupakam.mp3
Download 55. Ramududhavinchinadu - Raga Jhonpuri, Taal Rupakam.mp3
Download 56. Raraa Maa Inti Daaka - Raga Asaveri, Taal Adi.mp3
Download 57. Sadaya Manasa - Raga Shanmukhapriya, Taal Jhampe.mp3
Download 58. Samukhana - Raga Kokilavarali, Taal Adi.mp3
Download 59. Sarasa Souveera - Raga Souveera, Taal Adi.mp3
Download 60. Singarinchukoni - Raga Surati, Taal Adi.mp3
Download 61. Sogasu Nee Sommu - Raga Kalyani, Taal Jhampe.mp3
Download 62. Sri Kamalambike - Raga Dheera Shankarabharanam, Taal Rupakam.mp3
Download 63. Sri Neelothpala Nayike - Raga Reetigowla, Taal Rupakam.mp3
Download 64. Sringeri Nilaye Sharade - Raga Vijayasri, Taal Adi.mp3
Download 65. Sri Rama Nee Naama - Raga Karaharapriya, Taal Adi.mp3
Download 66. Suganamule Cheppu - Raga Chakravakam, Taal Rupakam.mp3
Download 67. Sujana Jeevana - Raga Kamas, Taal Rupakam.mp3
Download 68. Thanameedane - Raga Bhooshavali, Taal Adi.mp3
Download 69. Thera Theeyagaraada - Raga Gowlipanthu, Taal Adi.mp3
Download 70. Thillana - Raga Gathibhedapriya Ragamalika, Taal Adi.mp3
Download 71. Upacharamu - Raga Bhairavi, Taal Rupakam.mp3
Download 72. Vadaraka Poove - Raga Kambhoji, Taal Triputa.mp3
Download 73. Vaathapi Ganapathim - Raga Hamsadhwani, Taal Adi.mp3
Download 74. Vidajaaladura - Raga Janaranjani, Taal Adi.mp3
Download 75. Yagnadulu Sukhamanuvariki - Raga Jayamanohari, Taal Adi.mp3
Download 76. Yenu Maadidarenu - Raga Hindolam, Taal Jhampe.mp3
Download 77. Yochana Kamalalochana - Raga Darbar, Taal Adi.mp3
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guru said... - Dear Sir, The upload of raaga Vaibhavam of Dr Balamuralikrishna is excellant. thank you very much. Recording is superb,once again Thank you Yours Gurumoorthy.V
January 18, 2011 3:33 PM
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guru said... - Dear Sir, In the raaga vaibhavam upload Item No 45 is not krishnam Kalaya-Mukhari instead a piece in the raaga madhyamavathi was uploaded. if available kindly upload the song in the raaga mukhari. thank you very much Gurumoorthy.V
January 19, 2011 3:50 PM
hvaidya said...- Dear Mr. Gurumoorthy, I have uploaded afresh "Krishnam Kalaya". Please let me know whether it is in order.
January 19, 2011 4:39 PM
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guru said... - Dear Sir, Sorry for the belated response. the song Krishnam Kalaye-mukhari is in order.thank you very much for the same.Sorry for the inconvenience caused in this connection. Yours Gurumoorthy V
January 25, 2011 12:10 PM
Anonymous said...
Sir,
Link to song at Sl. No.(1) 'nannu brova' of 'Raaga Vaibhavam' is dead, please provide live link.
ThankQ,
GVR Prasad
Link to song at Sl. No.(1) 'nannu brova' of 'Raaga Vaibhavam' is dead, please provide live link.
ThankQ,
GVR Prasad
January 14, 2012 7:13 AM

hvaidya said...
Dear Mr. GVR Prasad,
I have uploaded the missing link "Nannu brova" is posted afresh. Sorry for the delay.
I have uploaded the missing link "Nannu brova" is posted afresh. Sorry for the delay.
January 16, 2012 8:58 PM
Monday, January 17, 2011
World’s Youngest Red Hat Certified Engineer
M. Lavinashree – World’s Youngest Red Hat Certified Engineer
After passing the Microsoft Certified Professional test, when she was just eight years old, young M. Lavinashree has now become the world’s youngest Red Hat Certified Engineer.
M. Lavinashree was born in rural Tamilnadu, India, but her parents noticed her incredible mind, when she was just a baby. At just 1 and a half, her mother taught her the English alphabet by playing with colored letters. She would dictate the alphabet letters and Lavinashree pointed at them accurately. Then she began learning national symbols, songs, Indian personalities, shapes, fruits, and many other things. When her older sister started studying Thirukural (a Tamil poem written by a sage, over 2,000 years ago), Lavinashree begged her mother to teach her the kurals, and at the tender age of three, she won her place in the Limca Book of Records (Indian equivalent to the Guinness Book of Records) for her photographic memory. She managed to recite 1,330 couplets of Thirukural…
M. Lavinashree was born in rural Tamilnadu, India, but her parents noticed her incredible mind, when she was just a baby. At just 1 and a half, her mother taught her the English alphabet by playing with colored letters. She would dictate the alphabet letters and Lavinashree pointed at them accurately. Then she began learning national symbols, songs, Indian personalities, shapes, fruits, and many other things. When her older sister started studying Thirukural (a Tamil poem written by a sage, over 2,000 years ago), Lavinashree begged her mother to teach her the kurals, and at the tender age of three, she won her place in the Limca Book of Records (Indian equivalent to the Guinness Book of Records) for her photographic memory. She managed to recite 1,330 couplets of Thirukural…
But this was just the beginning for young Lavinashree. Though her parents never forced her to study, they admit they encouraged her to always try new things and develop her interests. This made the child prodigy study computers, and at only eight years of age, she passed the Microsoft Certified Professional test, with a score of 842 out of 1,000. The MCP test measured the ability to perform specific, real world job functions or set of tasks, including installing, configuring and administrating Windows XP. The previous record was held by a 10-year-old Pakistani girl, but Lavinashree’s feat was much more impressive, due to her age.
Time passed, and even though she received numerous audiences with important personalities, including the Indian president and prime-minister, and her name was mentioned in various publications, Lavinashree didn’t just sleep on her laurels. She kept learning new things like Photoshop, Dreamweaver, Corel Draw, Flash and became a master at using them.
In August of 2010 M. Lavinashree became the world’s youngest Red Hat Certified Engineer, at 10 year old. Known as the “crown jewel of LINUX certifications, RHCE is a three and a half hours exam that tests things like server configuration and server streaming in Red Hat OS. Lavinashree got an impressive score of 178.1 out of 200 and was praised by Red Hat representatives in Mumbai.
God only knows what Lavinashree’s next feat will be, but one thing is for sure, her future looks mighty bright.
sent by Bhaskaran Sivaraman
Source:: http://wn.com/Certified_MBA
Time passed, and even though she received numerous audiences with important personalities, including the Indian president and prime-minister, and her name was mentioned in various publications, Lavinashree didn’t just sleep on her laurels. She kept learning new things like Photoshop, Dreamweaver, Corel Draw, Flash and became a master at using them.
In August of 2010 M. Lavinashree became the world’s youngest Red Hat Certified Engineer, at 10 year old. Known as the “crown jewel of LINUX certifications, RHCE is a three and a half hours exam that tests things like server configuration and server streaming in Red Hat OS. Lavinashree got an impressive score of 178.1 out of 200 and was praised by Red Hat representatives in Mumbai.
God only knows what Lavinashree’s next feat will be, but one thing is for sure, her future looks mighty bright.
sent by Bhaskaran Sivaraman
Source:: http://wn.com/Certified_MBA
Sunday, January 16, 2011
Metabolism
Believe it or not, simply changing a few daily habits can have a major impact on your metabolism! If you are trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories.
Here are some tips based on research studies.
What is metabolism?
In the simplest terms, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.
Drink iced water:
As with food, depriving your body of water can encourage it to hoard rather than burn. When you drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.
Exercise twice a day if possible:
Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.
Boost metabolism in the long run with weight training: Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.
Eat Proper Meals:
Never skip meals for the sake of weight loss. Skipping meals sends a signal to your body to lower the metabolism rate as there are fewer calories to burn. With a lower metabolism rate, your calories won̢۪t burn, which will lead to fat accumulation and weight gain. Eating meals will increase your metabolism, thus preventing fat accumulation.
Time Your Meals:
Eat five meals a day. When you eat a meal the metabolism rate is high for about four hours and then is slows down. To increase metabolism you need to eat five meals a day so that it keeps working and burning calories. Increasing metabolism rate also allows you lose weight without going in for a very difficult diet plan. Make sure you eat your meals within four hours of exercise. The metabolism rate in high at that time and thus burns most of the calories thus leading to weight loss.
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