A world record

Water-skiers set a new world record in Tasmania...!!!!! 


(Please zoom and see to enjoy a fabulous site )

Annamaya - Sankeerthana prabha

1. http://www.mediafire.com/?vk3gdx54xilkja0 Annita bhagyavanthudu
2. http://www.mediafire.com/?4dxbc2vchvwaq8m Neevu namma sommavu
3. http://www.mediafire.com/?jjjz27xuzz4x8a0 Korikalu konasaage
4. http://www.mediafire.com/?nyaq0l6he23gkpk Dikku neeve
5. http://www.mediafire.com/?n51f60m8aal732e Neevu thuragamumeeda
6. http://www.mediafire.com/?eyj0dglnnaq11cd Aa roopamunake
7. http://www.mediafire.com/?17d61k4x74gd8so Yemani Pagadavachchu
8. http://www.mediafire.com/?6ycgc4bsxabp8o7 Ramudu Lokabi
9. http://www.mediafire.com/?6pubimbs70wdhsp Saranu vededa
10. http://www.mediafire.com/?lw10d4wrwh296ds Bhogeendrulunu

To improve brain memory

   If our brains were computers, we'd simply add a chip to upgrade our memory. The human brain, however, is more complex than even the most advanced machine, so improving our memory isn't quite so easy. Just as it takes effort to build physical fitness, so too does boosting brain power.



Sharp and Strong memory is natural desire of every person. Either you are a student,or professional or an aged person.A strong memory depends on the health and vitality of your brain.it is better to do something about it and try to follow given Tips which will definitely help you to enhance your brain memory.

• Try to adopt a habit of regular exercise because it increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.
• Proper sleep of at least 6 to 8 hours is essential for proper functioning of brain cells.
• Make time for friends and fun because smiling and laughters involve multiple regions across the whole brain and have positive effects on brain cells.
• Reduce the stress level because it has adverse effect on brain cells.
• Try to intake food which is essential for proper nourishment and growth of brain cells.
• Fish oil is also effective for improving memory loss. It contains Omega-3 fatty acids that help your brain and body work better. It is also good for improving the body's functioning by helping you think better.Omega-3 fatty acids are found in wild-caught, deep sea fish (wild salmon, tuna, mackerel and herring). Other non-fish sources of omega-3 fatty acids include walnuts, ground flax seed, flax seed oil, pumpkin seeds, and soybeans.
• B Vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also help in the production of red blood cells, which carry oxygen, an important brain nutrient.
• The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
• Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule naturally found in the bloodstream.These vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes, red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.

  

Laugh ! It is good for health !!

Concert - Amruthavalli Sundaram

1. http://www.mediafire.com/?occ2x81pru03cai Dasavatharam - Raagamalika
2. http://www.mediafire.com/?776851ba18db336 Pancharathnamula - Simhendramadhyamam
3. http://www.mediafire.com/?6l1k9r3qk8xql8n Pedalulo Kucheludao - Kalyaani
4. http://www.mediafire.com/?botrzpfifvz4787 Raagataladi - Ranjani
5. http://www.mediafire.com/?nrupuls1fqttktf Sadguru sree - Kaanadaa
6. http://www.mediafire.com/?olcd9bx76z2djkz Samaanulu evarayya - Panthuvarali
7. http://www.mediafire.com/?gc61c318ek16528 Sriminchu simhasala 
8. http://www.mediafire.com/?63541dclukq6216 Swami paadhpooja - Kedaaram
9. http://www.mediafire.com/?r9bvdby85ak3ylr Thyagagurni saati evvare - Naadanaamakriya
10. http://www.mediafire.com/?ahbwq18van7xqjg Yemaataladina - Karaharapriya

...that all the changes occurring right now on this

planet are leading to a better life for all.

The movement here is going to be back to basics,

back to what matters, back to our true values in

families, in relationships, in business and commerce,

in politics, and in the world.

Do not worry, therefore. This is the Time which has

been predicted. And only good will come of it.

Interesting !

Laugh ! It is good for health

 Anonymous said...

lol...:) awesome.....!!!!

May 22, 2012 8:52 PM

Annamaya - Sankeerthanalahiri

1. http://www.mediafire.com/?23mcx6f1cs86fgr Sri venkateswara vachanam
2. http://www.mediafire.com/?ni9swl4do9ixv29 Appani varaprasadi
3. http://www.mediafire.com/?ih0329998ijx3ls Marda marda
4. http://www.mediafire.com/?xjzjf6lg4r88kr5 Vade venkatesudu
5. http://www.mediafire.com/?g8494ti1r3114bl Taruni taruni
6. http://www.mediafire.com/?qksi52iuil1loga Ita dokkade
7. http://www.mediafire.com/?fg9z5fyimhyjbax Itarulukku
8. http://www.mediafire.com/?7k028604nco96af Kanti sukravaramu
9. http://www.mediafire.com/?23d0l1lct1jaqcg Nee Kathmuratamu
10. http://www.mediafire.com/?cyp8z3oc29s9ck0 Naarayanaya
11. http://www.mediafire.com/?g5bxe5ndscbhcsn Eda Valapu
12. http://www.mediafire.com/?sn7r88nl335v37o Anganuleere

Enjoy and relax !

I love how the sibling on the right is smart enough to know what his brother finds funny (the splashing) so he keeps doing it!!!!! Lol that's cute and awesome.

Go parents!!!

 Anonymous said...

How such a simple thing is loved on youtube and yet when something like this happens around us we fail to appreciate it and enjoy.

May 20, 2012 4:01 PM

Concert - Dr. M. Balamuralikirishna

1. http://www.mediafire.com/?meq3rwe0m4ou36x Mahaniya madhuramurthe - Mahathi
2. http://www.mediafire.com/?6t1axmvh0sygkfv Sri sakala Ganadipa - Aarabhi
3. http://www.mediafire.com/?170ktt9plrn65ai Omkarini - Lavangi
4. http://www.mediafire.com/?3fa58bvfpka93sw Gaayathi vanamaali - Hamsadhwani
5. http://www.mediafire.com/?42awwjy6kmxqb5v Thillaana 
6. http://www.mediafire.com/?2f9pi0q07l1jzhd Hanumanuma - Sarasangi
7. http://www.mediafire.com/?gafzip42ctbgkjz Mangalam - Kurinji

....that negative passions may run high, but they do not

have to rule you.

Your inner peace, and the sanctity of your being, are 

not worth trashing because of some negative feeling

you have about something. Just let it go, and return to

the knowing and experiencing of who you really are.  

Try not to abandon the self. Try very hard. In the end,

your soul will be so grateful.